CLICK ON THE LINK BELOW TO SIGN YOUR WAIVER & SIGN UP FOR A CLASS!

(Scroll down towards bottom for all fitness class descriptions)

Effective June 1, 2018, we request that all clients sign up for their class up to 7 days in advance.  Classes that do not have at least 2 people signed up are subject to being cancelled.  Classes meet at 24423 Drew Gap, SA, TX 78255. 

Steps To Register for a Class &/or Create an Account:
  1. Create an account using the links above, sign your waiver and sign up for a class (please do so before coming to class).
  2. Type in "Mind Body Yoga & Fitness Studio" as your gym.
  3. Click on Register a New Account.
  4. Enter your email & desired password.  This will be your username as well. Fill in the data requested.
  5. Click on "Waiver" and enter your password as acceptance.
  6. Select your class time from the "Schedule" menu.
  7. Select "Edit Account" and add your mobile phone, birthday, emergency contact, and address and save.  
Effective April 1st, 2019, all Cross-Training & Kettlebell classes will take place at 24423 Drew Gap, SA, TX 78255.
Class times vary on days at 9 am and 6 pm (see below)




GROUP FITNESS CLASS DESCRIPTIONS:

KETTLEBELL STRENGTH & CONDITIONING

Burn fat while you sculpt and tone your entire body starting with a warm up, core segment, Kettlebell workout (varies from HIIT/Tabata training, Circuit training and Super Sets) then ending with a cool down/stretching series.   Kettlebell class combines both strength and cardio components to build muscular endurance while shedding fat long after the workout ends.  Plus, you will achieve better coordination, increased mobility and improved motor and balance skills.  The benefits of kettlebells are endless…easier on joints, variety of sizes (weights) to work with and switch out quickly, versatility of exercises to program.   Modifications and scaling are no problem. This class is great for all fitness levels, including those with physical limitations.


CROSS-TRAINING

Cross-Training classes are a combination of strength, conditioning, muscle endurance, flexibility and core using functional movement patterns. You get EVERYTHING you need working your core to extremity!  If you like CrossFit or Boot Camp, you will love these Cross-Training classes. Programming includes a variety of weight lifting, cardio, and body weight movements utilizing barbells, kettle bells, dumb bells, box jumps, wall balls, sand bells, rowers, pull-up bars and more!  Cross-Training classes are easy to modify and scale for all levels from the beginner who hasn't worked out in 10 years to the more advanced athlete.