CLICK ON THE LINK BELOW TO SIGN YOUR WAIVER & SIGN UP FOR A CLASS!

(Scroll down towards bottom for all fitness class descriptions)

Effective June 1, 2018, we request that all clients sign up for their class up to 7 days in advance.  Classes that do not have at least 2 people signed up are subject to being cancelled.  The 5:15 am class requires sign ups by 9 pm the night before. 

Steps To Register for a Class &/or Create an Account:
  1. Create an account using the links above, sign your waiver and sign up for a class (please do so before coming to class).
  2. Type in "Mind Body Yoga & Fitness Studio" as your gym.
  3. Click on Register a New Account.
  4. Enter your email & desired password.  This will be your username as well. Fill in the data requested.
  5. Click on "Waiver" and enter your password as acceptance.
  6. Select your class time from the "Schedule" menu.
  7. Select "Edit Account" and add your mobile phone, birthday, emergency contact, and address and save.  


GROUP FITNESS CLASS DESCRIPTIONS:

Kettle Bell Pump

Burn fat while you sculpt and tone your entire body as you are led through a series of routines for 45-60 minutes starting with a warm up/game, core segment, Kettlebell workout (varies from HIIT/Tabata training, Circuit training and Super Sets) then ending with a cool down/stretching series.  This class uses a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism up to 12-16 hours after your workout!  Kettle Bell Pump combines both cardio and strength components to build muscular endurance while shedding fat long after the workout ends.  Plus, you will achieve better coordination, increased mobility and improved motor and balance skills.  Kettle Bells are much easier on your joints and with a variety of weights to choose from and modifications demonstrated before starting the routine, this class is open to all fitness levels and those with physical limitations too.  Come see why so many people absolutely LOVE Kettle Bell Pump!

Cross-Training

Cross-Training classes are a combination of strength, conditioning, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need working your core to extremity!  If you like CrossFit or Boot Camp, you will love these Cross-Training classes. Programming includes a variety of weight lifting, cardio, and body weight movements utilizing barbells, kettle bells, dumb bells, box jumps, wall balls, sand bells, rowers, pull-up bars and more!  Cross-Training classes are easy to modify and scale for all levels from the beginner who hasn't worked out in 10 years to the more advanced athlete.  This 45-60 minute class might be indoors or outdoors at times, so weather will never interfere with your workout schedule.  

Ab Blast

By focusing on all your abdominal muscles, hips, and low back, this focused 30-minute class will blast your core into shape! Ab Blast is a quick, but targeted workout that will challenge you by functionally strengthening your core and postural muscles while shedding the abdominal fat to reveal your defined abs (i.e. your 6-pack).  You'll leave each class feeling like you have abs of steel!

Glute Camp

In general, most people are anterior-chain dominant (includes your front side muscles like quads, pectoral muscles, core), and lack in the posterior-chain (back side muscles like hamstrings and glutes), so we have a muscle imbalance of anterior to posterior muscles. Nowadays, activities of daily life (ADL) make us quad-dominant (leading to increased knee issues), tight chested, shoulder-rounded, flat-booty-ed, modern day humans. We sit in our cars and drive a lot or sit at our computers all day, and we don’t know how to activate our glutes.  Glute Camp is designed with that in mind.  We will activate and build the muscles of the boot while giving the posterior chain a little more lovin’.  Get ready for a nice rounded firm butt in just 30-minutes!  Modifications will be given as needed.

Totally Tabata

Interval training at its finest.  This "HIIT" High Intensity Interval Training class will vary from bursts of work intervals at :20 sec with :10 rest to other intervals at :45/:15 and more.  Totally Tabata will use a variety of movements ranging from cardio burning to strength building to core blasting.  This 30-minute total body workout will be fast paced with short rest persions, which will increase your E.P.O.C to increase your metabolism p to 12-16 hours after your workout.  HIIT workout are proven effective for fast results!

Zen Core Fusion

This newer class combines yoga with functional and plyometric strength exercises.  It's the best of both worlds.  The class will vary in structure and keeps moving so you don't get bored, yet you still get to enjoy some Zen time with yoga.  Zen Core will improve strength, flexibilty, and balance.  It targets specific body parts so you will feel your muscles working.  The class will consist of a sequence of yoga poses to prepare your body and warm you up.  Then you will transition into dynamic moves to raise your heart rate and strengthen your muscles.  You'll then flow into a restorative pose to stretch and lengthen your muscles.  Class will end with a meditation, leaving you feeling strong yet calm.  This class is perfect for all levels and ages and is easy to modify, scale or even turn things up.